McLean Pilates Blog2018-12-18T22:29:45+00:00

McLean Pilates: What is the Cadillac?

By |December 19th, 2018|Categories: McLean Pilates Blog|Tags: |

McLean Pilates and the Cadillac No, it's not the '62 convertible. We are talking about the critical equipment that shaped pilates industry which named after a famous car because it has all the bells and whistles. Designed by Joseph Pilates himself, cadillac has many benefits to strengthen your body, improve your core stability, and help you be more flexible. According to this article: "The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better [...]

Benefits of McLean Pilates: ABsolutely Fantastic Core Workout

By |December 18th, 2018|Categories: McLean Pilates Blog|Tags: |

Benefits of McLean Pilates: ABsolutely Fantastic Core Workout McLean Pilates focuses heavily on your 'powerhouse'(CORE) unlike any other fitness workout. In fact, after finishing weeks of McLean Pilates training, our clients strengthened their rectus abdominis (six-packs muscles) drastically, while removing muscle imbalances between the right and left sides of their powerhouse. We believe in the powerhouse strength, and we also here to help lose inches of your waist!

McLean Pilates Studio

By |October 16th, 2017|Categories: McLean Pilates Blog|Tags: |

McLean Pilates is? McLean Pilates is the only fully equipped Pilates Studio in McLean, VA. Clients taking private and duet lessons are guided through exercises based on their individual needs on the reformer and mat, electric, wunda, and baby chairs, small and large barrels, cadillac and guillotine. Clients taking Pilates mat classes are trained on raised mats attached to wall units using the tower and springs. With compassion and sincerity, McLean Pilates Studio dedicates itself to improving the lives of each and every client. What is Pilates? Katya Bennett is [...]

Go to Top